Our goal is simple; help you achieve your health and fitness goals in a short period of time with less effort, good nutritional advice; with fun and exciting fitness program.
The Long term goal is to inspire you live a healthy pain free lifestyle, invigorate immune system through functional exercises and good nutrition plans.
Activate Body Therapy specialises in;
- General weight loss.
- Muscle building.
- Getting in shape for sport or competition.
- Eliminating acute and chronic pain.
- Treating and preventing injuries.
We provide tailored progressive and challenging programmes (that correct, align and strengthen the body) combined with nutritional advice and healthy meals to suit different individuals improve weight loss, strength, muscle size, lean muscle, flexibility and muscle elasticity or anyother body issues.