January 8, 2020 by

8 things to consider when choosing a gym

Finding the right gym to fit your own unique personality and motivate you to come back to exercise on the regular…

Read More
January 8, 2020 by

Cordination exercises

Cordination exercises are exercises done to improve quick reaction, anticipation and reflexes. Cordination exercises involves of balance, core stability and movement…

Read More
January 8, 2020 by

Exercises you can do after viral infections

Viral infections such as colds, flues and many more can cause weight loss, weakness and tiredness in the body. In order…

Read More
January 8, 2020 by

HIV and Exercise

What is HIV HIV was first recognised in 1981 in United States and since then it has become a major worldwide…

Read More
January 8, 2020 by

Exercising with Chronic illness

What chronic illness     Is a human condition or disease that is persistent more than 3 months  or a long term…

Read More