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Let’s make your fitness goals a reality

Whether it’s your first time looking for a Personal Trainer and you are just starting out, or you are a veteran who has been around a long-time, Activate body therapy can help you reach your fitness goals.

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Our Trainers are experienced, friendly and very energetic. We will help you set your fitness and lifestyle goals and most importantly help you achieve them.

Activate body therapy offers you the highest standard of trainers and a unique group of specialists who deal in Personal Training, Nutritional Advice, Acute and Chronic pain treatment. We understand that every client has different requirements, needs and fitness levels, different forms of pain.

Activate body therapy specialises in general weight loss, muscle building, getting in shape for sport or competition, eliminating acute and chronic pain, treating and preventing injuries and much more. We provide a tailored progressive and challenging programme (that corrects, align and strengthen the body) and combine nutritional advice to suit different individuals.

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Advanced Sports & Nueromuscular Therapy

Advanced Sports or Nueromuscular Therapy is the treatment of unresolved chronic pain conditions.

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Advanced Sports / Deep Tissue Massage

Advanced Sports and Deep Tissue Massage used as an integral element to enhance your training routine and aid your recovery

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Physiotherapy

Physiotherapy is the assessment, treatment and prevention of injuries and disorders by physical and mechanical means

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Personal Training

Personal Training ( with us) is all about motivating you, inspiring and helping you to acquire fitness results.
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Nutrition Advice

Nutrition is about food and its physiological effects upon the human body. Within food we find the substances and nutrients necessary to provide and utilise energy to enable growth and repair and to sustain life itself.

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Massage Therapy

Activate Body Therapy provides healthy meals to those who have less time at affordable price

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Advanced Sports & Nueromuscular Therapy

Advanced Sports or Nueromuscular Therapy is the treatment of unresolved chronic pain conditions (also known as persistent pain that lasts for more than 3 months). This pain can affect a specific part of the body, as in low-back pain or headaches, or involve many regions at the same time, as in fibromyalgia or osteoarthritis. Chronic pain is more than a symptom of a disease, illness or injury; it becomes an illness unto itself. Regardless of location, chronic pain causes many people to have difficulty functioning in daily activities.

According to chronic pain researcher Dr Diatchenko at the McGill University in Canada, “Chronic pain is the No. 1 reason people consult doctors,” Diatchenko continued, “It’s a huge problem, the impact of pain on society is higher than diabetes, cancer and heart disease put together”.

Activate Body Therapy uses a multi-modal strategy for dealing with chronic pain and changes in sensations, we focus on pain management skills and self-help strategies that individuals can use with the support of their doctor and other healthcare providers.
We use passive, active, behavioural treatments (psychological), and various modalities, devices, and interventional techniques to treat chronic pain.

We also use active rehabilitation and educational approaches to treat clients with chronic pain on a more holistic approach.
We also do rehabilitation through functional restoration often lessens the need for medications and other more invasive procedures; This reduces or eradicates pain and changes in sensations while increasing everyday function.

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Advanced Sports / Deep Tissue Massage

Advanced Sports and Deep Tissue Massage used as an integral element to enhance your training routine and aid your recovery after each workout.

Advanced Sports Massage Therapy is used to manage, manipulate and rehabilitation of the soft tissues injuries (e.g. muscle, ligaments and tendons) and chronic conditions. Sports massage plays an important part in clients lives.

Deep tissue massage is used to realign deeper layers of muscles and connective tissue. It is used for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Advanced Sports and Deep Tissue Massage aims to:

      • Increase muscle length and muscle tone
      • Improve flexibility and prevent injuries
      • Increase blood circulation and lymphatic drainage
      • Remove the build up general aches and pains that result from heavy training.
      • Increase waste and toxin removal from the body
      • Remodel scar tissue when required
      • Assist in mental preparation for sports participants
      • Advanced Sports and Deep Tissue Massage are beneficial

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Physiotherapy

Physiotherapy is the assessment, treatment and prevention of injuries and disorders by physical and mechanical means

  • Massage
  • Regulated exercises
  • Electrical Therapy
  • Heat Therapy
  • Hydrotherapy

Physiotherapy enables the patient to function at their optimal physical level and often compliments other therapies and treatment such as Neuromuscular Therapy and fitness training.We work with clients to prevent disability, relieve pain, encourage healing, develop, improve and restore both motor and sensory functions through evidence-based practices.

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Personal training

Our Trainers are friendly, very energetic and very experienced. We help you define and achieve your fitness and lifestyle goals.

Personal Training ( with us) is all about motivating you, inspiring and helping you to acquire fitness results. Our Trainers, train you one to one through the entire individually designed programme to ensure you achieve your goals.

At Activate Body Therapy, Trainers use Bodyweight exercises, cardio vascular equipment, Dumbbells, Barbells, Olympic bars, Kettlebells, Training straps, Bulgarian Bag, battling ropes and Boxercise to add variety to getting you outstanding results.

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Nutrition advice

Activate Body Therapy will be able to monitor and advise you on the amount of protein, carbohydrates, fibre, vitamins etc the body needs. We will also advise you on supplements to take, whole food diet and other nutritional information that you may need to know.

Nutrition is about food and its physiological effects upon the human body. Within food we find the substances and nutrients necessary to provide and utilise energy to enable growth and repair and to sustain life itself.

A healthy diet should contain the right balance of energy and a wide variety of nutrients delivered from a diverse choice of natural food. You need to eat adequate amounts from just six nutrient groups on a daily basis namely:

      • (carbohydrate), protein and fat – These are the macro nutrients needed in greatest amounts according to age, size, sex and activity.
      • Vitamins and minerals – These are micro nutrients, needed in smaller amounts but are most important.
      • H2O (water) – We need adequate amounts of fluid, this means drinking approximately two litres of water a day

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Healthy Meals

Activate Body Therapy provides healthy meals to those who have less time at affordable price, our meals include all the nutrients the body needs, delivered to your prefered place.

For more information please contact us

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